How to export premiere pro to mp4 1080p without losing quality? -2022

Are you searching for how to export the premiere pro file to mp4 without losing quality? – Then this is definitely the right page for you. Below is the step-by-step guide to help you get your desired results –


First, let’s go through the basics of how to export premiere pro file to mp4 –

1.      Open up the interface.

2.      Go to File > Export > Media


Press CTRL + M  which will take you to the Export Settings Panel.

3.      To export to mp4, change the format to MPEG4 at the top of the panel.

4.      Click Export.

Step-by-Step Process

Step 1

Open the Export Window.

Go to File > Export > Media. Shortcut keys are Ctrl + M on PC or Cmd + M on Mac.

This will take you to the Export Settings window. You can do your desired settings for the video before sending it to Media Encoder for exporting it.

Step 2

Before exporting the video on any platform, first decide where you are to upload or send the video. The delivery platform decides what settings you should have for your video. There are various useful presets available which you can use to quickly choose your settings.

You can select the “Match Sequence Settings” at the top which will change your export settings to match your sequence settings.

Step 3

Now decide your platform and do the custom settings accordingly.

Step 4

Select a format and a Codec for your video. H.264 is the recommended one. Since, you want to go for 1080p, so select that. Refer to the below picture to understand better.

Step 5

Click on the output name to sort out the output name for the exported video file. Check both the Export Video and Export Audio. To customize your settings better, you can make more changes. The below figure will make it clear.

You have “Render at Maximum Depth which will render your time. The bit rate helps you set your file size. You can also change your “Bitrate Settings”.

Step 6

Now, you have two options to export your file: “Queue” or “Export”.


Selecting this will take you to a window where you need to press the green play button at the top which will start the export. This is ideal if you want to export multiple Premiere Pro sequences at the same time.


This will directly export the sequence from that window.


This was a quick tutorial to help you export a video file (premiere pro) to MP4 1080p without losing video quality. The settings need to be done according to your needs. Remember the settings basically depend on where you want to upload that. Hope this tutorial works well for your needs.

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